My Services

I specialize in personal and business creative arts. Including graphic design artistry, health and fitness body transformation coaching and hybrid personal training. Focusing on personalized plans, online programs, graphic arts, marketing and 1:1 on-going support.

Virtual Assistant & Creative Support

Assisting you with online works, achieving advertising and marketing projects, graphic design, website maintenance and communications to grow your business, free up your time and relieve tedious tasks that hold you back from overall success.

Graphic Design & Digital Marketing

For Entrepreneurs, Coaches and Businesses. Helping artists, designers, small and large businesses turn creative visions into successful fruitful ventures through professional graphic design, online advertising, marketing and website design.

Personal Health & Fitness Coaching

Learn how simple nutritional, mindset, exercise and lifestyle adjustments can resolve many health issues. Reach new levels in health, fitness and overall well-being. Achieve sustainable weight loss, body transformation and lifelong health through real food, strategic exercise and consistency.

A bit more about me ...

I've been in the design world since 2004 and graduated with honours in 2007 from Mohawk College with a Graphic Design and Marketing Diploma.

I jumped into the design world working in the print and publishing field, focusing my works within a health and wellness magazine. This led me to take charge of my own health and fitness, which I discovered a deep passion through exercise and eating healthy, seeing positive results and major transformation to then go forth at a new journey getting certified as a Personal Trainer and later on Fitness Instructor (In 2009).

Through my years of accumulated certifications of education including, Holistic Natural Nutrition, Bio Signature Modulation Hormonal Balancing through Charles Poliquin and my professional natural bodybuilding athletic journey with the CBBF Canadian Bodybuilding Federation, my designed approach has thrived with success throughout many individuals around the globe coaching both in-person and online.

Over the past 2 decades, I've helped many women and men, entrepreneurs, coaches, artists, small and large businesses reach their personal health goals and body transformations as well as business creative design goals by teaching others how launch their services online through professional designs, social media platforms, website creation and advertising campaigns.

I create designs, health programs and creative strategies to guide you through your own customized routine that brings solutions for personal and business transformation. By stepping outside of the comfort zone, making change, discovering and transforming to new routines, new possibilities and taking exciting new risks, the outcome is having bold confidence, appreciation and accomplishment, love, joy, passion and purpose fulfilled.

My focus is on small, incremental changes that are attainable and effective, through personal or creative design works. I help you look at health and marketing from a different perspective while enabling you to make healthier decisions daily in both personal and business life.

If you have personal health goals or business creative desires to achieve, I would love to hear from you and help you succeed at your goals ahead.

- Coach Lisa Forman, Revive & Thrive

I'm a Professional Graphic Designer & Certified Personal Trainer, Fitness Instructor

Canadian National
Figure Journey

Athlete Press Article

Get to know Lisa Forman
– Coach & National Figure Competitor

Get in touch

Start a personal health transformation, business project, schedule works or get your questions answered!